SHIITAKE MUSHROOMS SLICED vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOMS SLICED: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOMS SLICED | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 26 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOMS SLICED | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 204 MG | 435 MG | |
| Sodium, Na | 257 MG | 270 MG |