SHIITAKE MUSHROOMS vs CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MUSHROOMS wins in 7 out of 14 nutrient categories
SHIITAKE MUSHROOMS: 7
vs
CELERY STICKS: 5
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOMS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOMS | CELERY STICKS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | SHIITAKE MUSHROOMS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 12 MG | 88 MG |