SHIITAKE MUSHROOMS MARINATED vs DICED PICKLED BEETS
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS MARINATED wins in 7 out of 11 nutrient categories
SHIITAKE MUSHROOMS MARINATED: 7
vs
DICED PICKLED BEETS: 1
(3 ties)
Overview
| Nutrient | SHIITAKE MUSHROOMS MARINATED | DICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOMS MARINATED | DICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOMS MARINATED | DICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 554 MG | 200 MG |