SHIITAKE MUSHROOMS vs RED POTATOES

Nutrition comparison per 100 g serving

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SHIITAKE MUSHROOMS wins in 6 out of 13 nutrient categories

SHIITAKE MUSHROOMS: 6 vs RED POTATOES: 5 (2 ties)

Overview

Nutrient	SHIITAKE MUSHROOMS	RED POTATOES	Winner
Calories	24 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	14.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHIITAKE MUSHROOMS	RED POTATOES
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	SHIITAKE MUSHROOMS	RED POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0.7 MG
Selenium, Se	8 UG	0 UG
Sodium, Na	4 MG	0 MG

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