SHIITAKE MUSHROOM POLENTA vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM POLENTA wins in 7 out of 10 nutrient categories
SHIITAKE MUSHROOM POLENTA: 7
vs
STUFFED JALAPENOS: 2
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 182 cal | 312 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 19.2 g | 23.8 g | |
| Fat | 10.1 g | 22.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 275 MG |