SHIITAKE MUSHROOM JERKY vs ROASTED SUSHI SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MUSHROOM JERKY wins in 5 out of 11 nutrient categories
SHIITAKE MUSHROOM JERKY: 5
vs
ROASTED SUSHI SEAWEED: 2
(4 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM JERKY | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM JERKY | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM JERKY | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 14.4 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 800 MG |