SHIITAKE MARINATED MUSHROOM vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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SHIITAKE MARINATED MUSHROOM wins in 4 out of 10 nutrient categories
SHIITAKE MARINATED MUSHROOM: 4
vs
FIREFLY KITCHENS: 3
(3 ties)
Overview
| Nutrient | SHIITAKE MARINATED MUSHROOM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MARINATED MUSHROOM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SHIITAKE MARINATED MUSHROOM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 714 MG |