SHIITAKE DRIED BLACK MUSHROOMS vs COCONUT MILK
Nutrition comparison per 100 g serving
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SHIITAKE DRIED BLACK MUSHROOMS wins in 4 out of 8 nutrient categories
SHIITAKE DRIED BLACK MUSHROOMS: 4
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED BLACK MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 21.4 g | 1.8 g | |
| Carbs | 64.3 g | 5.3 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE DRIED BLACK MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |