SHERRIED MUSHROOM vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
SHERRIED MUSHROOM: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | SHERRIED MUSHROOM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.7 g | 4.8 g | |
| Fat | 11.3 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHERRIED MUSHROOM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SHERRIED MUSHROOM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 548 MG | 320 MG |