SHEPHERD'S PIE WITH CAULIFLOWER vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
SHEPHERD'S PIE WITH CAULIFLOWER: 4
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE WITH CAULIFLOWER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 138 cal | |
| Protein | 8.6 g | 5.0 g | |
| Carbs | 7.5 g | 13.8 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE WITH CAULIFLOWER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.3 MG |
Minerals
| Mineral | SHEPHERD'S PIE WITH CAULIFLOWER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 491 MG |