SHEPHERD'S PIE vs EGGPLANT PARMESAN

Nutrition comparison per 100 g serving

Ad 468x60

EGGPLANT PARMESAN wins in 7 out of 10 nutrient categories

SHEPHERD'S PIE: 2 vs EGGPLANT PARMESAN: 7 (1 ties)

Overview

Nutrient	SHEPHERD'S PIE	EGGPLANT PARMESAN	Winner
Calories	141 cal	135 cal
Protein	6.6 g	9.3 g
Carbs	13.7 g	5.1 g
Fat	6.6 g	8.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SHEPHERD'S PIE	EGGPLANT PARMESAN
Calcium, Ca	0 MG	256 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	211 MG	214 MG
Sodium, Na	207 MG	377 MG

Ad 728x90