SHEPHERD'S PIE vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 7 out of 11 nutrient categories
SHEPHERD'S PIE: 3
vs
CREOLE STYLE CHICKEN GUMBO: 7
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 141 cal | 109 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 13.7 g | 8.8 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SHEPHERD'S PIE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 207 MG | 438 MG |