SHEPHERD'S PIE vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHEPHERD'S PIE: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 138 cal | 52 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 13.3 g | 8.5 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SHEPHERD'S PIE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 246 MG | 49 MG | |
| Sodium, Na | 271 MG | 216 MG |