SHEPHERD'S PIE vs CHEESY BROCCOLI CHICKEN BOWL
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI CHICKEN BOWL wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE: 4
vs
CHEESY BROCCOLI CHICKEN BOWL: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CHEESY BROCCOLI CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 95 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CHEESY BROCCOLI CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SHEPHERD'S PIE | CHEESY BROCCOLI CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 271 MG | 303 MG |