SHEPHERD'S PIE vs SPICY ASIAN INSPIRED CHICKEN
Nutrition comparison per 100 g serving
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SPICY ASIAN INSPIRED CHICKEN wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE: 4
vs
SPICY ASIAN INSPIRED CHICKEN: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | SPICY ASIAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 110 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | SPICY ASIAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SHEPHERD'S PIE | SPICY ASIAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 267 MG | 240 MG |