SHEPHERD'S PIE vs LIGHT & LEAN PENNE MARINARA
Nutrition comparison per 100 g serving
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LIGHT & LEAN PENNE MARINARA wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE: 4
vs
LIGHT & LEAN PENNE MARINARA: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | LIGHT & LEAN PENNE MARINARA | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 13.7 g | 19.8 g | |
| Fat | 6.6 g | 2.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | LIGHT & LEAN PENNE MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHEPHERD'S PIE | LIGHT & LEAN PENNE MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 207 MG | 260 MG |