SHEPHERD'S PIE vs APPLE CRUMB COBBLER
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
SHEPHERD'S PIE: 7
vs
APPLE CRUMB COBBLER: 2
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | APPLE CRUMB COBBLER | Winner |
|---|---|---|---|
| Calories | 177 cal | 230 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 15.0 g | 39.8 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | APPLE CRUMB COBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SHEPHERD'S PIE | APPLE CRUMB COBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 221 MG |