SHEPHERD'S PIE vs CHICKEN & PASTA MARINARA
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE: 6
vs
CHICKEN & PASTA MARINARA: 2
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calories | 70 cal | 106 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 11.9 g | 17.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.6 MG |
Minerals
| Mineral | SHEPHERD'S PIE | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 145 MG |