SHEPHERD'S PIE vs ANGUS BEEF FILETS

Nutrition comparison per 100 g serving

Ad 468x60

SHEPHERD'S PIE wins in 5 out of 10 nutrient categories

SHEPHERD'S PIE: 5 vs ANGUS BEEF FILETS: 4 (1 ties)

Overview

Nutrient	SHEPHERD'S PIE	ANGUS BEEF FILETS	Winner
Calories	70 cal	196 cal
Protein	2.2 g	16.1 g
Carbs	11.9 g	0 g
Fat	1.8 g	15.2 g
Fiber	2.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHEPHERD'S PIE	ANGUS BEEF FILETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SHEPHERD'S PIE	ANGUS BEEF FILETS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	260 MG	402 MG

Ad 728x90