SHEPHERD'S PIE vs CARNITAS SEASONED PORK
Nutrition comparison per 100 g serving
Ad 468x60
SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE: 6
vs
CARNITAS SEASONED PORK: 3
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 130 cal | 155 cal | |
| Protein | 6.3 g | 22.6 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 363 MG | 583 MG |