SHEPHERD'S PIE vs QUESO MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE: 4
vs
QUESO MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 9.3 g | 11.5 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 471 MG | 585 MG |