SHEPHERD'S PIE vs SPINACH FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE QUICHE wins in 5 out of 11 nutrient categories
SHEPHERD'S PIE: 4
vs
SPINACH FLORENTINE QUICHE: 5
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE | SPINACH FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 130 cal | 282 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 11.3 g | 21.8 g | |
| Fat | 7.0 g | 17.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | SPINACH FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE | SPINACH FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 363 MG | 401 MG |