SHEPHERD'S PIE vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 7 out of 10 nutrient categories
SHEPHERD'S PIE: 2
vs
SPAGHETTI AND MEATBALLS: 7
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 130 cal | 129 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 11.3 g | 14.3 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.6 MG |
Minerals
| Mineral | SHEPHERD'S PIE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 314 MG |