SHEPHERD'S PIE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHEPHERD'S PIE wins in 5 out of 10 nutrient categories

SHEPHERD'S PIE: 5 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	SHEPHERD'S PIE	MACARONI & CHEESE	Winner
Calories	130 cal	284 cal
Protein	6.3 g	12 g
Carbs	11.3 g	30.2 g
Fat	7.0 g	12.4 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHEPHERD'S PIE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SHEPHERD'S PIE	MACARONI & CHEESE
Calcium, Ca	35 MG	156 MG
Iron, Fe	1.0 MG	5.6 MG
Sodium, Na	363 MG	378 MG

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