SHEPHERD'S PIE vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHEPHERD'S PIE: 4
vs
GENERAL TSOS CHICKEN: 4
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 179 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 11.3 g | 30 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG |
Minerals
| Mineral | SHEPHERD'S PIE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 500 MG |