SHEPHERD'S PIE vs PEPPER STEAK
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
SHEPHERD'S PIE: 5
vs
PEPPER STEAK: 4
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 70 cal | 130 cal | |
| Protein | 2.2 g | 6.4 g | |
| Carbs | 11.9 g | 11.7 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.8 MG |
Minerals
| Mineral | SHEPHERD'S PIE | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 311 MG |