SHEPHERD'S PIE vs BEEF BRISKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHEPHERD'S PIE: 4
vs
BEEF BRISKET: 4
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE | BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 70 cal | 148 cal | |
| Protein | 2.2 g | 8.4 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE | BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 260 MG | 279 MG |