SHELLS & YELLOW CHEDDAR vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE DINNER wins in 7 out of 11 nutrient categories
SHELLS & YELLOW CHEDDAR: 2
vs
SHELLS & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | SHELLS & YELLOW CHEDDAR | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 319 cal | |
| Protein | 11.3 g | 12.4 g | |
| Carbs | 71.8 g | 39.8 g | |
| Fat | 4.2 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & YELLOW CHEDDAR | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & YELLOW CHEDDAR | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 177 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 28 MG | 186 MG | |
| Sodium, Na | 817 MG | 894 MG |