SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 12 nutrient categories
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 6
vs
PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 69.0 g | 72.5 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,100 MG |