SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 7 out of 14 nutrient categories

SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 5 vs MACARONI AND CHEESE DINNER: 7 (2 ties)

Overview

Nutrient	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	MACARONI AND CHEESE DINNER	Winner
Calories	380 cal	365 cal
Protein	14.1 g	11.8 g
Carbs	69.0 g	74.1 g
Fat	4.9 g	1.8 g
Fiber	2.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	MACARONI AND CHEESE DINNER	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	MACARONI AND CHEESE DINNER
Calcium, Ca	169 MG	85 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	352 MG	258 MG
Sodium, Na	732 MG	694 MG

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