SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs PASTA SIDE DISH
Nutrition comparison per 100 g serving
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PASTA SIDE DISH wins in 6 out of 10 nutrient categories
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 3
vs
PASTA SIDE DISH: 6
(1 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 15.5 g | 12.9 g | |
| Carbs | 67.6 g | 71.0 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 352 MG | 415 MG | |
| Sodium, Na | 732 MG | 1,048 MG |