SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs QUICK MAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 4
vs
QUICK MAC: 4
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | QUICK MAC | Winner |
|---|---|---|---|
| Calories | 366 cal | 377 cal | |
| Protein | 14.1 g | 13.1 g | |
| Carbs | 66.2 g | 63.9 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | QUICK MAC | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | QUICK MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 164 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 704 MG | 1,213 MG |