SHELLS & WHITE CHEDDAR vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR wins in 6 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 0 cal | |
| Protein | 15.5 g | 0 g | |
| Carbs | 67.6 g | 0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 746 MG | 0 MG |