SHELLS & WHITE CHEDDAR vs CHEDDAR SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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SHELLS & WHITE CHEDDAR wins in 6 out of 11 nutrient categories

SHELLS & WHITE CHEDDAR: 6 vs CHEDDAR SHELLS & CHEESE SAUCE: 3 (2 ties)

Overview

Nutrient	SHELLS & WHITE CHEDDAR	CHEDDAR SHELLS & CHEESE SAUCE	Winner
Calories	380 cal	0 cal
Protein	15.5 g	0 g
Carbs	67.6 g	0 g
Fat	4.9 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & WHITE CHEDDAR	CHEDDAR SHELLS & CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & WHITE CHEDDAR	CHEDDAR SHELLS & CHEESE SAUCE	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	282 MG	0 MG
Sodium, Na	746 MG	0 MG

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