SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA vs SHELLS AND CHEDDAR DINNER
Nutrition comparison per 100 g serving
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SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA wins in 7 out of 12 nutrient categories
SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA: 7
vs
SHELLS AND CHEDDAR DINNER: 2
(3 ties)
Overview
| Nutrient | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 25.4 g | 11.4 g | |
| Carbs | 49.3 g | 71.4 g | |
| Fat | 11.3 g | 2.9 g | |
| Fiber | 11.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 86 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 592 MG | 386 MG | |
| Sodium, Na | 958 MG | 729 MG |