SHELLS WHITE CHEDDAR CHEESE vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHELLS WHITE CHEDDAR CHEESE: 5
vs
MAC 'N' CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELLS WHITE CHEDDAR CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 67.6 g | 74.3 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS WHITE CHEDDAR CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS WHITE CHEDDAR CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 803 MG | 800 MG |