SHELLS WHITE CHEDDAR CHEESE vs MAC & CHEESE GLUTEN FREE DINNER
Nutrition comparison per 100 g serving
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SHELLS WHITE CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
SHELLS WHITE CHEDDAR CHEESE: 7
vs
MAC & CHEESE GLUTEN FREE DINNER: 2
(1 ties)
Overview
| Nutrient | SHELLS WHITE CHEDDAR CHEESE | MAC & CHEESE GLUTEN FREE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 352 cal | |
| Protein | 14.1 g | 7.0 g | |
| Carbs | 67.6 g | 76.1 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WHITE CHEDDAR CHEESE | MAC & CHEESE GLUTEN FREE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 366 MG | 300 MG | |
| Sodium, Na | 803 MG | 662 MG |