SHELLS WHITE CHEDDAR CHEESE vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHELLS WHITE CHEDDAR CHEESE: 5
vs
ORIGINAL MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | SHELLS WHITE CHEDDAR CHEESE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 410 cal | |
| Protein | 14.1 g | 13.1 g | |
| Carbs | 67.6 g | 72.1 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WHITE CHEDDAR CHEESE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 361 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Potassium, K | 366 MG | 410 MG | |
| Sodium, Na | 803 MG | 951 MG |