SHELLS WHITE CHEDDAR CHEESE vs SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE SAUCE wins in 5 out of 11 nutrient categories
SHELLS WHITE CHEDDAR CHEESE: 4
vs
SHELLS & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SHELLS WHITE CHEDDAR CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 380 cal | 324 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 67.6 g | 47.1 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS WHITE CHEDDAR CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS WHITE CHEDDAR CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 221 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 366 MG | 324 MG | |
| Sodium, Na | 803 MG | 882 MG |