SHELLS & WHITE CHEDDAR CHEESE DINNER vs MACARONI & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 4
vs
MACARONI & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 366 cal | |
| Protein | 14.1 g | 11.3 g | |
| Carbs | 69.0 g | 70.4 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 845 MG | 718 MG |