SHELLS & WHITE CHEDDAR vs ORGANIC CORN AND RICE PASTA
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR wins in 5 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR: 5
vs
ORGANIC CORN AND RICE PASTA: 4
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR | ORGANIC CORN AND RICE PASTA | Winner |
|---|---|---|---|
| Calories | 366 cal | 345 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 71.8 g | 83.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR | ORGANIC CORN AND RICE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR | ORGANIC CORN AND RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 28 MG | 100 MG | |
| Sodium, Na | 845 MG | 0 MG |