SHELLS PASTA vs GLUTEN FREE SPAGHETTI

Nutrition comparison per 100 g serving

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SHELLS PASTA wins in 10 out of 15 nutrient categories

SHELLS PASTA: 10 vs GLUTEN FREE SPAGHETTI: 0 (5 ties)

Overview

Nutrient	SHELLS PASTA	GLUTEN FREE SPAGHETTI	Winner
Calories	364 cal	364 cal	Tie
Protein	10.9 g	7.3 g
Carbs	74.6 g	78.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS PASTA	GLUTEN FREE SPAGHETTI	Winner
Folate, total	385 UG	0 UG
Niacin	7.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELLS PASTA	GLUTEN FREE SPAGHETTI	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.6 MG	0.7 MG
Potassium, K	245 MG	127 MG
Sodium, Na	0 MG	0 MG	Tie

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