SHELLS MADE FROM CHICKPEAS vs ORGANIC STUFFED SHELLS
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 5 out of 11 nutrient categories
SHELLS MADE FROM CHICKPEAS: 4
vs
ORGANIC STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | SHELLS MADE FROM CHICKPEAS | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 24.6 g | 8.3 g | |
| Carbs | 56.1 g | 22.2 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS MADE FROM CHICKPEAS | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS MADE FROM CHICKPEAS | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 144 MG | |
| Iron, Fe | 9.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 105 MG | 181 MG |