SHELLS MADE FROM CHICKPEAS vs ORGANIC CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SHELLS MADE FROM CHICKPEAS: 3
vs
ORGANIC CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SHELLS MADE FROM CHICKPEAS | ORGANIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 184 cal | |
| Protein | 24.6 g | 9.2 g | |
| Carbs | 56.1 g | 29.8 g | |
| Fat | 6.1 g | 5.0 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS MADE FROM CHICKPEAS | ORGANIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS MADE FROM CHICKPEAS | ORGANIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 104 MG | |
| Iron, Fe | 9.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 105 MG | 121 MG |