SHELLS MADE FROM CHICKPEAS vs COUSCOUS ROASTED GARLIC AIL ROTI
Nutrition comparison per 100 g serving
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SHELLS MADE FROM CHICKPEAS wins in 6 out of 10 nutrient categories
SHELLS MADE FROM CHICKPEAS: 6
vs
COUSCOUS ROASTED GARLIC AIL ROTI: 3
(1 ties)
Overview
| Nutrient | SHELLS MADE FROM CHICKPEAS | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 24.6 g | 10 g | |
| Carbs | 56.1 g | 75 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS MADE FROM CHICKPEAS | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHELLS MADE FROM CHICKPEAS | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 2.7 MG | |
| Sodium, Na | 105 MG | 1,350 MG |