SHELLS vs TROMPETTI

Nutrition comparison per 100 g serving

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SHELLS wins in 4 out of 14 nutrient categories

SHELLS: 4 vs TROMPETTI: 3 (7 ties)

Overview

Nutrient	SHELLS	TROMPETTI	Winner
Calories	375 cal	375 cal	Tie
Protein	10.7 g	14.3 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS	TROMPETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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