SHELLS vs MEAT & FINE HERB RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SHELLS: 6
vs
MEAT & FINE HERB RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SHELLS | MEAT & FINE HERB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 235 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 76.8 g | 40.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS | MEAT & FINE HERB RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS | MEAT & FINE HERB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 200 MG |