SHELLS vs FIVE CHEESE GLUTEN FREE RAVIOLI

Nutrition comparison per 100 g serving

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SHELLS wins in 7 out of 14 nutrient categories

SHELLS: 7 vs FIVE CHEESE GLUTEN FREE RAVIOLI: 5 (2 ties)

Overview

Nutrient	SHELLS	FIVE CHEESE GLUTEN FREE RAVIOLI	Winner
Calories	375 cal	230 cal
Protein	10.7 g	10 g
Carbs	76.8 g	29 g
Fat	1.8 g	8 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS	FIVE CHEESE GLUTEN FREE RAVIOLI
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	0 MG	35 MG
Sodium, Na	0 MG	480 MG

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