SHELLS & CHEESE SAUCE vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE SAUCE: 4
vs
WHITE CHEDDAR MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE SAUCE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 356 cal | |
| Protein | 10.3 g | 17.8 g | |
| Carbs | 47.1 g | 66.7 g | |
| Fat | 11.8 g | 1.7 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE SAUCE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE SAUCE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 324 MG | 578 MG | |
| Sodium, Na | 882 MG | 678 MG |