SHELLS & CHEESE SAUCE DINNER vs MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLS & CHEESE SAUCE DINNER: 5
vs
MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE SAUCE DINNER | MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 378 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 47.1 g | 62.2 g | |
| Fat | 11.8 g | 6.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE SAUCE DINNER | MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SHELLS & CHEESE SAUCE DINNER | MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 203 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 882 MG | 959 MG |